Use Tali in Claude
Connect your Totality or Totality Nutrition account to Claude, then ask Tali about your clients, your schedule or your food log, right in the chat. She only sees what your own login can see, and she asks before she saves anything.
Last updated
How do I connect?
There are two connectors: Tali by Totality for trainers and gym owners, and Tali by Totality Nutrition for Nutrition members. Add the one that matches your account.
Find Tali in Claude
In Claude, open Settings, then Connectors. Search for "Tali by Totality" or "Tali by Totality Nutrition" and select Connect.
Sign in and allow
A Totality page opens at totalityapp.com.au. Sign in with your usual Totality email and password, check what Tali can do, and select Allow.
Ask away
You're sent back to Claude. Start a new chat and ask Tali something, like "Who hasn't trained this fortnight?" or "What have I got left today?"
No account yet? The sign-in page has a button to create one. A Totality account starts with a 7 day free trial where you pick Solo Trainer or Gym, and a Totality Nutrition account starts with its own free trial.
Tali by Totality
What can Tali do for trainers and gym owners?
For trainers and gym owners on any Totality plan or free trial. Client accounts can't connect. Gym owners see their whole gym; trainers see their own clients, the same as in the app.
- Your clientsLists the clients you coach, with when each last opened the app.
Try: "Show me my clients" - How a client is goingTheir current programme, recent sessions, upcoming PT sessions, latest check-ins and weigh-ins.
Try: "How's Sam going?" - Who has gone quietClients who haven't completed a session in a set number of days, longest gap first.
Try: "Who hasn't trained this fortnight?" - What's onPT sessions and classes for a day or up to two weeks, with class bookings.
Try: "What's on tomorrow?" - ProgrammesA client's current programme, or any of your programmes, week by week with sets, reps, load and tempo.
Try: "What's Jo's programme this week?" - Lift historyA client's logged sets for an exercise, with their top set each day and best estimated one rep max.
Try: "What has Jo been squatting?" - Membership moneyPayments taken through Totality for a period, and how many memberships are active. Cash and payments outside Totality aren't included.
Try: "What did memberships bring in this month?" - Check-in inboxWeekly check-ins you haven't replied to yet. You reply in the Totality app.
Try: "Any check-ins I haven't answered?" - Exercise librarySearch the Totality exercise library and your gym's own exercises by name, muscle, equipment or difficulty.
Try: "Find me a hamstring exercise with no equipment"
These all read your Totality data. Tali can't change anything in your Totality account, message clients or take payments from Claude.
Tali by Totality Nutrition
What can Tali do for Nutrition members?
Everything below works on any Totality Nutrition plan or free trial. Tali only ever sees and changes your own log.
- TodayYour targets for the day (including calorie cycling), what you've eaten by meal, what's left, and water.
Try: "What have I got left today?" - Food logEverything you logged on a day, or up to 14 days, with daily totals against target.
Try: "What did I eat on Tuesday?" - TrendsWeek by week: days logged, average calories and protein against target, and weigh-ins.
Try: "How have the last four weeks gone?" - Food searchSearch the Totality Nutrition food database, including Australian brands.
Try: "How much protein is in Chobani Greek yoghurt?" - Saved meals and recipesYour saved meals with totals, and saved recipes per serving.
Try: "What are my saved meals?" - Meal planner and grocery listSee your planner for the week, and the same grocery list the app builds from it.
Try: "What's on my grocery list this week?" - Log water, a weigh-in or a saved mealTali shows you what she'll log and asks before saving.
Try: "Log 500ml of water"
With the Nutrition + AI plan
The same things that need Nutrition + AI in the app. On other plans, Tali still gives you the breakdown in the chat, she just can't save it.
- Describe a meal Nutrition + AITell Tali what you ate. She breaks it into foods and amounts, shows you the numbers, and logs it when you say yes. Foods found in the database use the database's numbers.
Try: "Log my lunch, a chicken burrito bowl" - Plan meals Nutrition + AITali lays out a plan against your targets and adds it to your meal planner when you say yes. Like the app, planned meals also go into your food log.
Try: "Plan my dinners for this week" - Save a recipe Nutrition + AITali works out the macros per serving and saves it to My Recipes when you say yes.
Try: "Save this recipe to My Recipes"
Tali never deletes entries and never changes your calorie targets. Do those in the app.
Good to know
- Does it use my Tali credits?No. In Claude, the thinking runs on your own Claude plan, so it doesn't use the Tali credits in your Totality plan.
- What can Tali see?Only what your own Totality login can see in the app. She can't see other gyms, other trainers' clients or other members.
- Does Tali save or send things without asking?No. Anything that saves to your account is shown to you first and only happens when you say yes. Tali by Totality can't send messages to clients.
- How do I disconnect?In Claude, open Settings, then Connectors, choose the Tali connector and disconnect or remove it.
- Where is my data used?When you ask Tali something, the answer comes from your Totality account and is shown in your Claude chat. Read the Claude connector section of our privacy policy for the details.
- Something not working?Email admintotality@gmail.com with what you asked and what Tali said, and we'll look into it.