Free tool — no catch

Your free calorie &
macro calculator

The same calculator used inside Totality. Get your personalised TDEE and macro targets in seconds.

1
About you
Please enter a valid email address.
Please select an option.
2
Your stats
Male
Female
Please select an option.
Please enter valid weight, height and age.
0
1
2
3
4
5
6
7
Please select your gym sessions per week.
Under 5k
5–10k
10–20k
20k+
Please select your daily steps.
3
Your goal
Fat Loss
Maintain
Muscle Gain
Please select a goal.

Your results

Mifflin-St Jeor formula · personalised to you

BMR
—
kcal
TDEE
—
kcal / day
Target
—
kcal
—
Protein
—
—
Carbs
—
—
Fat
—

These are estimates based on the Mifflin-St Jeor formula and are for general guidance only. Individual needs vary. Always consult a qualified professional for personalised advice.

By using this calculator you agree to receive occasional emails from Totality 360. We never share your data. Privacy policy.