Free tool, no catch
Your free calorie &
macro calculator
The same calculator used inside Totality. Get your personalised TDEE and macro targets in seconds.
1
About youPlease enter a valid email address.
Please select an option.
2
Your statsPlease select an option.
Please enter weight in kg (20 to 300), height in cm (100 to 250) and an age from 13 to 100.
Please select your gym sessions per week.
Please select your daily steps.
3
Your goalPlease select a goal.
Your results
Mifflin-St Jeor formula · personalised to you
BMR
-
kcal
TDEE
-
kcal / day
Target
-
kcal
-
Protein
-
-
Carbs
-
-
Fat
-
-
Fibre
Guideline · in carbs
These are estimates based on the Mifflin-St Jeor formula and are for general guidance only.
Individual needs vary. Always consult a qualified professional for personalised advice.
By using this calculator you agree to receive occasional emails from Totality 360.
We never share your data. Privacy policy.