Most exercise guides tell you what to do and leave you guessing what it looks like. This one shows you. Every exercise is drawn in four frames, with the muscles it works, the steps, the cues that matter, and the mistake most people make.
One payment, instant PDF download. Secure checkout by Stripe. The free preview is 31 pages, no email needed.
Every one of the 371 exercises follows the same layout, so you always know where to look.
The main muscles and the helpers, shown on a body diagram.
Plain numbered steps, from the setup to the last rep.
Start, middle, bottom and finish, so you can see the whole movement.
The few things worth thinking about while you lift.
What most people get wrong, and the fix.
A way to scale it down, a way to scale it up, plus sets and reps for your goal.
Real pages from the guide. The free preview has 31 pages, with sample exercises from two chapters.
The number on the right is how many exercises are in each chapter.
Over 900 pages in a single PDF. Search it, zoom in on the drawings, and use the index to jump to any exercise.
The A to Z index at the back lists every exercise by chapter, and the 12-week programs follow the exercises.
You pay through Stripe, and the next page has your download links straight away. A receipt also goes to the email you paid with.
PDF. It opens on a phone, tablet or computer, and you can save it to your device and read it offline.
No. One payment of A$39.99, and the files are yours to keep.
Read the refund policy first. If something is wrong with your files, email admintotality@gmail.com and we will sort it out.
No. It is general education about exercise technique. If you have an injury, pain or a medical condition, talk to a doctor or physiotherapist before you start.
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