Totality for trainers

Totality for trainers

The exercise library

Browse and filter every exercise, watch the videos, read the coaching cues, and add your own exercises.

The Exercise Library tile on Home opens every exercise you can use in a programme. It includes Totality's built-in exercises, exercises other trainers have added, and your gym's own exercises (marked Gym).

The exercise library
The exercise library
An exercise with its video and cues
An exercise with its video and cues

Find an exercise#

Each row shows the name, the main muscles, the difficulty, and a play button when there's a video.

Exercise details#

Tap an exercise to see:

Clients see the same cues and video when they train, so it's worth filling these in on your own exercises.

Add your own exercise#

  1. Tap Add at the top.
  2. Enter a Name, then pick Difficulty.
  3. Type the Muscle Groups and Equipment, comma separated.
  4. Pick the Load Type: External Weight, Bodyweight, Banded, or Banded + Weight. This controls what weight boxes the client sees when logging.
  5. Fill in Description, Why It's Effective, Coaching Cues, Recommended Rep Ranges, Goals and Use Cases as much as you like.
  6. Under Exercise Video, tap Upload Video (under 50MB) or paste a YouTube link.
  7. Tap Save.
New Exercise
New Exercise

Exercises you add join the shared library, so other Totality trainers can use them too. You can edit the ones you created (they show a pencil). You can't delete exercises. If you need one removed, email admintotality@gmail.com.

Questions#

Can I edit a built-in exercise?

No. You can only edit exercises you created. Create your own version with your own cues if you want something different.

Which video formats work?

Any video file under 50MB, or a YouTube link.

Can clients browse the library?

Yes. Clients have an exercise library in their own app, and they see each exercise's cues and video when they train.