Totality for trainers

Totality for trainers

Me: your own training, food, progress and sleep

The Me tile holds your own training, food, progress and sleep sounds. Put a programme on yourself and log your workouts.

You can train with Totality too. Tap Me on Home: "This part is just for you. Your own training, food, progress and sleep. Your clients never see any of it." It has four tiles:

Me
Me
My Training
My Training
Training History
Training History

Put a programme on yourself#

  1. Open My Programmes from Home and tap a programme.
  2. Tap Functions, then Assign to Me.
  3. Open Me, then My training. Your programme is there.

If you already have a main programme, the new one becomes your main one, unless your current main programme was set by another trainer, in which case that one stays your main.

Log a workout#

  1. In My Training, pick the week with the week picker (for example Week 1 (3 sessions) ▾). It shows how many you've done that week.
  2. Tap a session.
  3. Log your sets with weight, reps and RPE, exactly like a client session.
  4. Tap Finish.

Sessions you've done show Done.

My progress#

Me, My progress has four tabs, the same as your clients get: Weight, Measures, Photos and Strength. Log your weight, take measurements, add progress photos and see your estimated 1RM for each lift.

My sleep#

Me, My sleep plays calming sounds while you drift off. Tap a ready made scene like Rain on a tin roof, play last night's mix, or make your own from 35 sounds with a timer that fades out. It's free. It came with the newest version of the phone app, so update the app if you don't see it.

Your history#

Tap History at the top of My Training for Training History: every session you've logged, grouped by month, with sets, volume and average RPE. Tap a session to see each exercise.

Questions#

Does my own training count towards my client limit?

No. You're not a client.

Is my food log here too?

Your food log is under Me, My nutrition. See Your own food log.